CHORIZOS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHORIZOS: 4
vs
MILD ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHORIZOS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 329 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 10 g | 4.3 g | |
| Fat | 23.3 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZOS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CHORIZOS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,600 MG | 871 MG |