CHORIZO WITH PASTA & FIRE ROASTED TOMATOES vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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CHORIZO WITH PASTA & FIRE ROASTED TOMATOES wins in 6 out of 10 nutrient categories
CHORIZO WITH PASTA & FIRE ROASTED TOMATOES: 6
vs
VEGETABLE LO MEIN: 2
(2 ties)
Overview
| Nutrient | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 110 cal | 125 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 9.4 MG | Tie |
Minerals
| Mineral | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 617 MG |