CHORIZO WITH PASTA & FIRE ROASTED TOMATOES vs QUINOA
Nutrition comparison per 100 g serving
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CHORIZO WITH PASTA & FIRE ROASTED TOMATOES wins in 7 out of 10 nutrient categories
CHORIZO WITH PASTA & FIRE ROASTED TOMATOES: 7
vs
QUINOA: 2
(1 ties)
Overview
| Nutrient | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | QUINOA | Winner |
|---|---|---|---|
| Calories | 110 cal | 107 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.4 MG |
Minerals
| Mineral | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 224 MG | 157 MG |