CHORIZO vs PEKING VEGETARIAN ROAST DUCK
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO wins in 11 out of 19 nutrient categories
CHORIZO: 11
vs
PEKING VEGETARIAN ROAST DUCK: 5
(3 ties)
Overview
| Nutrient | CHORIZO | PEKING VEGETARIAN ROAST DUCK | Winner |
|---|---|---|---|
| Calories | 158 cal | 98 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | PEKING VEGETARIAN ROAST DUCK | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | PEKING VEGETARIAN ROAST DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 228 MG | 512 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |