CHORIZO vs BAKE-UN SLICES BREAKFAST SEITAN
Nutrition comparison per 100 g serving
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CHORIZO wins in 11 out of 19 nutrient categories
CHORIZO: 11
vs
BAKE-UN SLICES BREAKFAST SEITAN: 6
(2 ties)
Overview
| Nutrient | CHORIZO | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calories | 158 cal | 165 cal | |
| Protein | 12.3 g | 31.8 g | |
| Carbs | 10.5 g | 9.4 g | |
| Fat | 7.0 g | 0.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHORIZO | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 228 MG | 294 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |