CHORIZO SPICE BLACK BEANS vs SOUP BASE
Nutrition comparison per 100 g serving
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CHORIZO SPICE BLACK BEANS wins in 6 out of 10 nutrient categories
CHORIZO SPICE BLACK BEANS: 6
vs
SOUP BASE: 3
(1 ties)
Overview
| Nutrient | CHORIZO SPICE BLACK BEANS | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 65.7 g | 33.3 g | |
| Fat | 2.9 g | 22.2 g | |
| Fiber | 17.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO SPICE BLACK BEANS | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 2,886 MG | 0 MG | |
| Sodium, Na | 1,457 MG | 14,333 MG |