CHORIZO SPICE BLACK BEANS vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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CHORIZO SPICE BLACK BEANS wins in 6 out of 11 nutrient categories
CHORIZO SPICE BLACK BEANS: 6
vs
LOWER SODIUM SOUP: 4
(1 ties)
Overview
| Nutrient | CHORIZO SPICE BLACK BEANS | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 24 cal | |
| Protein | 11.4 g | 1.2 g | |
| Carbs | 65.7 g | 4.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SPICE BLACK BEANS | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHORIZO SPICE BLACK BEANS | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 90 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 2,886 MG | 0 MG | |
| Sodium, Na | 1,457 MG | 118 MG |