CHORIZO SPICE BLACK BEANS vs ASIAN MEALS
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO SPICE BLACK BEANS wins in 6 out of 11 nutrient categories
CHORIZO SPICE BLACK BEANS: 6
vs
ASIAN MEALS: 4
(1 ties)
Overview
| Nutrient | CHORIZO SPICE BLACK BEANS | ASIAN MEALS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 65.7 g | 57.1 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 17.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SPICE BLACK BEANS | ASIAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHORIZO SPICE BLACK BEANS | ASIAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 19 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Potassium, K | 2,886 MG | 0 MG | |
| Sodium, Na | 1,457 MG | 838 MG |