CHORIZO SAUSAGE vs HAM WEDGE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM WEDGE SANDWICH wins in 7 out of 10 nutrient categories
CHORIZO SAUSAGE: 2
vs
HAM WEDGE SANDWICH: 7
(1 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 168 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 17.7 g | 14.8 g | |
| Fat | 13.5 g | 6.1 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | CHORIZO SAUSAGE | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Sodium, Na | 476 MG | 541 MG |