CHORIZO SAUSAGE vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHORIZO SAUSAGE: 5
vs
EGG SALAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 17.7 g | 25.7 g | |
| Fat | 13.5 g | 13.2 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHORIZO SAUSAGE | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 476 MG | 546 MG |