CHORIZO SALAME vs SPIRAL RECIPE HAM
Nutrition comparison per 100 g serving
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CHORIZO SALAME wins in 5 out of 10 nutrient categories
CHORIZO SALAME: 5
vs
SPIRAL RECIPE HAM: 2
(3 ties)
Overview
| Nutrient | CHORIZO SALAME | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 140 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SALAME | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CHORIZO SALAME | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 1,140 MG |