CHORIZO SALAME vs EXTRA LEAN SMOKED HAM
Nutrition comparison per 100 g serving
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CHORIZO SALAME wins in 4 out of 10 nutrient categories
CHORIZO SALAME: 4
vs
EXTRA LEAN SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | CHORIZO SALAME | EXTRA LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SALAME | EXTRA LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CHORIZO SALAME | EXTRA LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 1,232 MG |