CHORIZO POTATO SCRAMBLE MEDIUM BOWL vs ZITI PARMESANO
Nutrition comparison per 100 g serving
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CHORIZO POTATO SCRAMBLE MEDIUM BOWL wins in 7 out of 11 nutrient categories
CHORIZO POTATO SCRAMBLE MEDIUM BOWL: 7
vs
ZITI PARMESANO: 1
(3 ties)
Overview
| Nutrient | CHORIZO POTATO SCRAMBLE MEDIUM BOWL | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calories | 117 cal | 136 cal | |
| Protein | 5.6 g | 5.2 g | |
| Carbs | 8.0 g | 23.9 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO POTATO SCRAMBLE MEDIUM BOWL | ZITI PARMESANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO POTATO SCRAMBLE MEDIUM BOWL | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 441 MG | 47 MG |