CHORIZO PORK SAUSAGE vs SKINLESS BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
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CHORIZO PORK SAUSAGE wins in 8 out of 10 nutrient categories
CHORIZO PORK SAUSAGE: 8
vs
SKINLESS BEEF FRANKFURTERS: 1
(1 ties)
Overview
| Nutrient | CHORIZO PORK SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 16.5 g | 12 g | |
| Carbs | 1.2 g | 2 g | |
| Fat | 18.8 g | 28 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO PORK SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHORIZO PORK SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 671 MG | 820 MG |