CHORIZO PLANT-BASED SMART SAUSAGES vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 10 nutrient categories
CHORIZO PLANT-BASED SMART SAUSAGES: 4
vs
SOFT TOFU: 5
(1 ties)
Overview
| Nutrient | CHORIZO PLANT-BASED SMART SAUSAGES | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 143 cal | |
| Protein | 17.7 g | 5.4 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO PLANT-BASED SMART SAUSAGES | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 494 MG | 696 MG |