CHORIZO PLANT-BASED SMART SAUSAGES vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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CHORIZO PLANT-BASED SMART SAUSAGES wins in 5 out of 11 nutrient categories
CHORIZO PLANT-BASED SMART SAUSAGES: 5
vs
ORGANIC EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | CHORIZO PLANT-BASED SMART SAUSAGES | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 120 cal | |
| Protein | 17.7 g | 12.7 g | |
| Carbs | 7.1 g | 3.8 g | |
| Fat | 5.9 g | 6.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO PLANT-BASED SMART SAUSAGES | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO PLANT-BASED SMART SAUSAGES | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 101 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 494 MG | 6 MG |