CHORIZO vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 11 nutrient categories
CHORIZO: 5
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHORIZO | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 388 cal | 144 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 24.7 g | 10.7 g | |
| Fat | 23.5 g | 9.6 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHORIZO | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 134 MG | |
| Iron, Fe | 13.8 MG | 1.0 MG | |
| Potassium, K | 235 MG | 219 MG | |
| Sodium, Na | 894 MG | 118 MG |