CHORIZO NUGGETS CURED CHORIZO SAUSAGE WITH SMOKED PAPRIKA vs BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO NUGGETS CURED CHORIZO SAUSAGE WITH SMOKED PAPRIKA wins in 5 out of 10 nutrient categories
CHORIZO NUGGETS CURED CHORIZO SAUSAGE WITH SMOKED PAPRIKA: 5
vs
BONELESS HAM STEAKS: 2
(3 ties)
Overview
| Nutrient | CHORIZO NUGGETS CURED CHORIZO SAUSAGE WITH SMOKED PAPRIKA | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 188 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 35.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO NUGGETS CURED CHORIZO SAUSAGE WITH SMOKED PAPRIKA | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHORIZO NUGGETS CURED CHORIZO SAUSAGE WITH SMOKED PAPRIKA | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,429 MG | 1,376 MG |