CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO vs 8 PLAIN BREAD MIDDLES 5 CHEESE
Nutrition comparison per 100 g serving
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CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO wins in 6 out of 10 nutrient categories
CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO: 6
vs
8 PLAIN BREAD MIDDLES 5 CHEESE: 3
(1 ties)
Overview
| Nutrient | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 281 cal | |
| Protein | 5.9 g | 11.4 g | |
| Carbs | 29.4 g | 38.6 g | |
| Fat | 8.2 g | 8.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 159 MG | 81 MG | |
| Sodium, Na | 341 MG | 544 MG |