CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO vs 100% TAMALES
Nutrition comparison per 100 g serving
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CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO wins in 5 out of 11 nutrient categories
CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO: 5
vs
100% TAMALES: 4
(2 ties)
Overview
| Nutrient | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 212 cal | 167 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 29.4 g | 18.1 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 341 MG | 194 MG |