CHORIZO vs SPANISH OMELET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHORIZO: 5
vs
SPANISH OMELET: 5
(1 ties)
Overview
| Nutrient | CHORIZO | SPANISH OMELET | Winner |
|---|---|---|---|
| Calories | 338 cal | 120 cal | |
| Protein | 13.5 g | 3.2 g | |
| Carbs | 20.3 g | 15.2 g | |
| Fat | 21.6 g | 4.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | SPANISH OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHORIZO | SPANISH OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 743 MG | 400 MG |