CHORIZO vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 10 nutrient categories

CHORIZO: 2 vs SAUSAGE: 7 (1 ties)

Overview

Nutrient	CHORIZO	SAUSAGE	Winner
Calories	205 cal	256 cal
Protein	9.5 g	11.2 g
Carbs	24.4 g	20 g
Fat	7.9 g	14.4 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.9 MG	1 MG

Mineral	CHORIZO	SAUSAGE
Calcium, Ca	118 MG	160 MG
Iron, Fe	1.4 MG	2.2 MG
Sodium, Na	441 MG	552 MG

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