CHORIZO vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 11 nutrient categories
CHORIZO: 6
vs
QUINOA BREAKFAST TOASTABLES: 3
(2 ties)
Overview
| Nutrient | CHORIZO | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 319 cal | 150 cal | |
| Protein | 12.6 g | 3.8 g | |
| Carbs | 17.8 g | 23.8 g | |
| Fat | 22.2 g | 5 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 837 MG | 169 MG |