CHORIZO CROQUETTES vs HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE wins in 6 out of 10 nutrient categories
CHORIZO CROQUETTES: 3
vs
HAM & CHEESE: 6
(1 ties)
Overview
| Nutrient | CHORIZO CROQUETTES | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 282 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 16.7 g | 35.3 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO CROQUETTES | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CHORIZO CROQUETTES | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 637 MG | 718 MG |