CHORIZO CRISPS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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CHORIZO CRISPS wins in 5 out of 10 nutrient categories
CHORIZO CRISPS: 5
vs
LITE EXPORT SODAS CRACKERS: 3
(2 ties)
Overview
| Nutrient | CHORIZO CRISPS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 39.3 g | 6.7 g | |
| Carbs | 3.6 g | 53.3 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO CRISPS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 13 MG | |
| Iron, Fe | 28.6 MG | 320 MG | |
| Potassium, K | 750 MG | 67 MG | |
| Sodium, Na | 1,964 MG | 567 MG |