CHORIZO BREAKFAST SANDWICH vs PROTEIN BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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PROTEIN BREAKFAST SANDWICH wins in 6 out of 10 nutrient categories
CHORIZO BREAKFAST SANDWICH: 2
vs
PROTEIN BREAKFAST SANDWICH: 6
(2 ties)
Overview
| Nutrient | CHORIZO BREAKFAST SANDWICH | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 562 cal | 182 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 26.2 g | 15.2 g | |
| Fat | 41.9 g | 7.1 g | |
| Fiber | 0.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO BREAKFAST SANDWICH | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO BREAKFAST SANDWICH | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 101 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 1,143 MG | 414 MG |