CHORIZO BREAKFAST SANDWICH vs HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES wins in 5 out of 10 nutrient categories
CHORIZO BREAKFAST SANDWICH: 4
vs
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHORIZO BREAKFAST SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 562 cal | 103 cal | |
| Protein | 20.5 g | 2.4 g | |
| Carbs | 26.2 g | 9.9 g | |
| Fat | 41.9 g | 5.2 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO BREAKFAST SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | CHORIZO BREAKFAST SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 169 MG |