""CHOP vs PORTERHOUSE STEAK CHOICE
Nutrition comparison per 100 g serving
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PORTERHOUSE STEAK CHOICE wins in 5 out of 11 nutrient categories
""CHOP: 1
vs
PORTERHOUSE STEAK CHOICE: 5
(5 ties)
Overview
| Nutrient | ""CHOP | PORTERHOUSE STEAK CHOICE | Winner |
|---|---|---|---|
| Calories | 223 cal | 161 cal | |
| Protein | 17.9 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""CHOP | PORTERHOUSE STEAK CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""CHOP | PORTERHOUSE STEAK CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 58 MG | 54 MG |