CHOPPED WALNUTS vs CACAO
Nutrition comparison per 100 g serving
Ad 468x60
CACAO wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 2
vs
CACAO: 6
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | CACAO | Winner |
|---|---|---|---|
| Calories | 679 cal | 405 cal | |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 14.3 g | 47.6 g | |
| Fat | 64.3 g | 19.1 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 119 MG |