CHOPPED WALNUTS vs PATRIOTIC STAR PRETZEL
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 5
vs
PATRIOTIC STAR PRETZEL: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PATRIOTIC STAR PRETZEL | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 76.7 g | |
| Fat | 64.3 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | PATRIOTIC STAR PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PATRIOTIC STAR PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 250 MG |