CHOPPED WALNUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 12 nutrient categories
CHOPPED WALNUTS: 5
vs
YOGURT PRETZELS: 3
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 476 cal | |
| Protein | 16.7 g | 2.4 g | |
| Carbs | 13.3 g | 76.2 g | |
| Fat | 66.7 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |