CHOPPED WALNUTS vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 7 out of 15 nutrient categories
CHOPPED WALNUTS: 6
vs
ROASTED AND SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 420 MG |