CHOPPED WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 13 nutrient categories
CHOPPED WALNUTS: 2
vs
ALMONDS: 8
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 433 MG | 536 MG | |
| Sodium, Na | 0 MG | 161 MG |