CHOPPED WALNUTS vs THIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED WALNUTS: 4
vs
THIN: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | THIN | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |