CHOPPED WALNUTS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORCHARD wins in 4 out of 10 nutrient categories
CHOPPED WALNUTS: 2
vs
PREMIUM ORCHARD: 4
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 933 MG |