CHOPPED WALNUTS vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
ORGANIC DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 13.3 g | 47.1 g | |
| Fat | 66.7 g | 38.2 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |