CHOPPED WALNUTS vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 750 cal | 571 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 10.7 g | 39.3 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 500 MG |