CHOPPED WALNUTS vs HONEY PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
HONEY PEANUTS: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 500 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 71.4 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 350 MG |