CHOPPED WALNUTS vs CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED WALNUTS: 4
vs
CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 440 MG | 336 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |