CHOPPED WALNUTS vs POTATO CHIP COATED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED WALNUTS: 3
vs
POTATO CHIP COATED PEANUTS: 3
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 64.3 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | POTATO CHIP COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,071 MG |