CHOPPED WALNUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 5
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 667 cal | 250 cal | |
| Protein | 16.7 g | 1.3 g | |
| Carbs | 13.3 g | 32.5 g | |
| Fat | 63.3 g | 13.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |