CHOPPED WALNUTS vs FINEST HARVEST
Nutrition comparison per 100 g serving
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FINEST HARVEST wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 2
vs
FINEST HARVEST: 6
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | FINEST HARVEST | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 63.3 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | FINEST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | FINEST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |