CHOPPED WALNUTS vs BANANA & CACAO WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
BANANA & CACAO WITH CHIA & FLAXSEED: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | BANANA & CACAO WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 667 cal | 357 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 63.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | BANANA & CACAO WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 433 MG | 250 MG | |
| Sodium, Na | 0 MG | 18 MG |