CHOPPED WALNUTS vs POP! GOURMET
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 7
vs
POP! GOURMET: 2
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | POP! GOURMET | Winner |
|---|---|---|---|
| Calories | 82 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 64.3 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | POP! GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | POP! GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |