CHOPPED WALNUTS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 7 out of 10 nutrient categories
CHOPPED WALNUTS: 7
vs
EXTRA BUTTER MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 514 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 14.3 g | 48.6 g | |
| Fat | 64.3 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 429 MG | 171 MG | |
| Sodium, Na | 0 MG | 857 MG |