CHOPPED TURNIP GREENS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 11 nutrient categories
CHOPPED TURNIP GREENS: 6
vs
ZUCCHINI SPIRALS: 3
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 34 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 34 MG | 24 MG |