CHOPPED TURNIP GREENS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED TURNIP GREENS: 4
vs
FRENCH CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 20 MG | 12 MG |