CHOPPED TOMATOES vs ITALIAN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHOPPED TOMATOES wins in 7 out of 11 nutrient categories
CHOPPED TOMATOES: 7
vs
ITALIAN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | CHOPPED TOMATOES | ITALIAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 40 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.2 g | 10 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | ITALIAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED TOMATOES | ITALIAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 88 MG | 340 MG |