CHOPPED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED TOMATOES: 5
vs
DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | CHOPPED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 21 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.2 g | 4.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 88 MG | 149 MG |