CHOPPED SWEET KALE GREEN CABBAGE vs FRESHLY FROZEN CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CHOPPED SWEET KALE GREEN CABBAGE wins in 6 out of 10 nutrient categories
CHOPPED SWEET KALE GREEN CABBAGE: 6
vs
FRESHLY FROZEN CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | CHOPPED SWEET KALE GREEN CABBAGE | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SWEET KALE GREEN CABBAGE | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 200 MG | 29 MG |